Thursday, August 21, 2008
Running track mill 5 km record now stands at 30:02min!
Anyone got the timing for the IPPT at the track mill one?
chronicle SINs
What is there to mention but to archive...
What is there to mention but to archive...
Thursday, August 21, 2008
Running track mill 5 km record now stands at 30:02min!
Anyone got the timing for the IPPT at the track mill one?
I believe it is the same as the normal IPPT just in A/C and on trendmill.
BTW, u know u wont get $$$$ regards of Gold, Silver, Pass?
i think the pace they set is 12 mins.
If you just follow all the way, you will pass. There is also an incline also.
5km 30mins is quite an okie pace leh...
ya... 30mins for 5km is actually good timing! Imagine it took me 1hr20mins to finish 10km.. You're W.A.Y. better...
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